HOLD ON TO YOUR MARRIAGE. Marriage is a School where u get d Certificate before u start. A school where you will never graduate, ... A school without a break or a free period, A school where no one is allowed to drop out, A school which you will have to attend every day of your life, A school where there is no sick leave or holidays. A school founded by God: 1.On the foundation of love, 2.The walls are made out of trust, 3.The door made out of acceptance, 4.The windows made out of understanding 5.The furniture made out of blessings 6.The roof made out of faith Before you forget, you are just a student not the principal, God is the Principal Even in times of storms, don't be unwise and run outside, remember this school is the safest place to be. Never go to sleep before completing your assignments for the day Never forget the C-word, Communicate, communicate, communicate to your classmate and to the Principal If you find out something in your classmate (spouse) that you do not appreciate. Remember your classmate is also just a student not a graduate, God is not finished with him/her yet. So take it as a challenge and work on it together. Do not forget to study, study, study the Holy Book (the main textbook in this school), Start each day with a sacred assembly and end it the same way. Sometimes you will feel like not attending classes, yet you have to. When tempted to quit find courage and continue. Some tests and exams may be tough but remember the Principal knows how much you can bear. But still it is a school better than any other, It is one of the best schools on earth; joy, peace and happiness accompany each lessons of the day. Different subjects are offered in this school, yet love is the major subject, After all the years of theorizing about it, now you have a chance to practice it. To be loved is a good thing, but to love is a greatest privilege of them all Marriage is a place of love, so love your spouse. Have a wonderful night rest and do have a sweet dreams.

10 Morning Habits to Build Your Day Upon

Over the past year I have come to see the morning as the foundation upon which I build my entire day – mentally, physically, and spiritually. I find that if I start the day by doing the habits listed in this article, I am usually happier, healthier, more productive throughout the day. In contrast, if my morning is chaotic and rushed I find that my energy runs out later in the day and I generally get a lot less done. Here then are 10 morning habits I believe will provide you with a solid foundation upon which to go about your entire day: 1. Wake Earlier It seems there are endless articles online espousing the benefits of waking earlier. But when you think about it, this really is the key to overhauling your morning routine. With more time, you are free to develop the habits listed in this article and actually enjoy the morning free from the pressure of having to rush out the door. If you would like to develop this habit, I suggest the following articles/ sites: How to Become An Early Riser – Steve Pavlina 10 Benefits of Rising Early, and How to Do It – Zen Habits How I Won the Battle of the Bed – Iwillchangeyourlife How to Wake Up Early (an entire site devoted to waking early tips) 2. Have a ‘”Holy Hour” One of my favorite personal development coaches, Robin Sharma, advocates taking a “Holy Hour” each morning. Basically this is an hour you devote to working on yourself mentally, physically, and spiritually. If you do this, instead of turning on the computer soon after you wake up (as I know many people do in this modern age), you will set yourself up for a great day. 3. Meditate Meditation is the practice of silencing the mind, and the morning is a particularly good time to do it. Just a few of its many benefits include improved concentration, better health, and increased knowledge of self. If you would like to learn more about meditation and how to get started, I highly recommend reading 4 Powerful Reasons to Meditate and How to Get Started. 4. Visualize the Day Ahead A simple, yet extremely powerful, exercise to practice in the morning is to shut your eyes and visualize how you want the day to unfold. This will give you direction as you go about your day and help you to avoid getting distracted with “urgent” but unimportant tasks. 5. Read and/ or Listen to Motivational Material This may sound cheesy, but one of the reasons I love the morning is that an entire day of endless possibilities lies ahead. One of the best ways to ignite this spirit of endless possibilities is to devour some motivational material, impossiblewhether it be in the form of a book, audiobook or podcast. If you want some help finding motivational audiobooks and podcasts, check out this Free Audio and Podcasts article. 6. Think the Impossible Since we are on the subject of endless possibilities, why not try an exercise that is inspired by the White Queen in Lewis Carroll’s Alice in Wonderland: “Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.” “I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.” Allowing your mind to let go of the rational and, instead, to explore the world of the “impossible” is a great way to get your creative juices flowing. And Aristotle did once say that the mark of an educated or mature mind is that it’s able to “entertain a thought without accepting it.” 7. Eat a Nutritious Breakfast A nutritious and balanced breakfast is essential if you want to fire up your metabolism and keep yourself powered up throughout your day. In his article 6 Practical Tips for Increasing Energy Using Food, Todd from We The Change explains: “Simple carbs release sugar in the body at a faster rate than complex carbs, fats, and protein, and give the body an immediate “up” feeling. But it is short-lived, and if you are in the habit of a high carb breakfast you are constantly fighting a battle for energy during the day.” So forget the carbs and instead eat whole-grain cereal, eggs, fresh fruit or a even a health shake for breakfast. 8. Exercise There are immense benefits to exercising in the morning. First, it raises your metabolism which helps to burn calories all day. Second, it starts the day with a positive accomplishment. I always feel ready to take on anything after exercising, and it is great to carry this momentum into the day. If you would like to kickstart the exercise habit, I recommend the following articles: How to Make Exercise Last – Pick the Brain 15 Tips to Restart the Exercise Habit and How to Keep It – Lifehack 9. Sharpen Your Brain Exercising your brain is as important (if not more!) than exercising your muscles. Some fun activities to keep your mind sharp include Sudoku, Kakuro (my personal favorite), crosswords, quizzes, and brain teasers. I also highly recommend the site Sharp Brains for a variety of brain fitness resources. 10. Take Time to Look Good It’s a fact of life that people judge us by our appearance. For this reason, it’s a good idea to spend a few extra minutes in risky businessthe morning to ensure you go out into the world looking the best you can. In fact, a recent study by two economists found “extra time spent grooming has a positive and significant effect on both men’s and women’s earnings”. This was found to be especially true for men, where “10 minutes daily grooming increases their weekly wages by 6 percent”. Just remember, though, at some point you will need to put your pants on and get on with your day…